{"id":238,"date":"2024-12-17T13:15:37","date_gmt":"2024-12-17T13:15:37","guid":{"rendered":"https:\/\/healthlal.com\/blog\/?p=238"},"modified":"2024-12-17T13:17:56","modified_gmt":"2024-12-17T13:17:56","slug":"how-stress-can-make-you-catch-a-cold","status":"publish","type":"post","link":"https:\/\/healthlal.com\/blog\/how-stress-can-make-you-catch-a-cold\/","title":{"rendered":"How Stress Can Make You Catch a Cold"},"content":{"rendered":"

\"\"How Stress Can Make You Catch a Cold<\/span><\/strong><\/h3>\n

Stress is one thing which has a far greater impact than it appears and as a person suffering from a stressful environment this might hit a cord, catching a cold or any ill is now more likely for your body to endure. This sounds absurd, let’s make sense of it and find ways to surround ourselves in a healthier being.<\/p>\n

What Happens When You’re Stressed?<\/strong><\/h3>\n

Stress is basically your body’s inclination towards pressure however the downfall is when that pressure is constant as it leads to being a major health concern. \u2014can harm your health. Here\u2019s how:<\/p>\n

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  1. \n
    Stress Hormones Overload:<\/strong>
    \n<\/strong>When faced with stress, making the mistake of releasing too much cortisol turns into a part of the mechanics because otherwise if an appropriate amount is released, the body is able to fend for itself but it ends up being biologically impossible.<\/span><\/h5>\n<\/li>\n
  2. \n
    Weaker Defense Against Germs:
    \n<\/strong>Quite the opposite of being defenseless because stress is responsible for the depletion of white blood cells which act as the body\u2019s first line of defence, instead being left more vulnerable is much more convenient.<\/span><\/h5>\n<\/li>\n
  3. \n
    Poor Sleep and Unhealthy Habits:
    \n<\/strong>Stress creeps in and makes sure a proper sleep schedule is disturbed alongside leading to poor dietary habits and no exercise, and that becomes an invitation for a cold.<\/span><\/h5>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Science Says Stress and Colds Are Linked
    \n<\/strong>there is a very interesting research study that draws an association to how stress and cold interact with one another, this is supported by the example which states, those exposed to a cold virus and were under trauma were more likely to catch a cold than those who weren’t exposed to that amount of trauma.<\/span><\/p>\n

    How to Protect Yourself from Stress and Colds<\/strong><\/h5>\n
    Here are some easy ways to manage stress and keep your immune system strong:<\/h6>\n